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Essential Skills

Below are some of the most common skills needed for success at post-secondary. While academic skills are important, learning skills such as organization, time management, self-advocacy, and independence often play an equal, or even greater, role in long-term success. Take time to honestly reflect on your strengths and areas where you may need more practice.  Have you already developed skills in these areas - or are they areas where you have room for improvement? 

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Essential skills for post-secondary education include:

Time management

Managing classwork and assignments, meeting deadlines, balancing different commitments

Organization

Keeping track of course requirements, deadlines, arriving prepared to classes, labs, and exams

Learning and studying

Taking notes, learning and remembering coursework both through in-class learning and independent study

Test-taking

Effective test-taking skills for multiple-choice, short-answer, and long response/essays

Communication

Talking to instructors, support staff, working with classmates

Self-advocacy

Understanding your needs and seeking support

Academic skills

Depending on your program and courses, you may need to rely on strong reading, writing and/or math skills

Independence

Managing routines, housing, and personal care

Building these skills takes time and practice, but every step you take helps prepare you for success in post-secondary and beyond.

What Are Your Strengths and Challenges?

Success in post-secondary education takes commitment, effort, and persistence, but one of the most powerful tools you have is self-awareness. When you understand your strengths and your challenges, you can make informed choices about the skills, strategies, or tools that you will need to succeed. This isn’t about focusing on what’s “hard,” but about learning how you learn best and how to work smarter, not just harder. 

Everyone has a unique mix of abilities. Knowing yours allows you to lean into what you do well while proactively addressing areas of skill deficit. The better you understand yourself, the more confident and independent you will feel as expectations increase in post-secondary education. 

There are many ways to learn more about your strengths and challenges:

Take a self-assessment

Self-assessment tools can help you identify your learning preferences and work habits such as organization, time management, or attention. For example, the Skills for Success – Assessment and Training Tools can highlight areas of strength and suggest specific skills to develop.

Engage in self-reflection

Think about the subjects, hobbies, or activities you enjoy and feel confident in. What kinds of tasks feel manageable or even energizing? Which ones feel more challenging or draining? Keeping a journal can be a helpful way to track what feels easy, what takes more effort, and what strategies seem to work best for you over time.

Talk to people you trust

Sometimes others notice strengths we take for granted. Teachers, coaches, family members, friends, or mentors can offer valuable perspectives on what you do well and where you may need extra support. Their feedback can help you see patterns and possibilities you might not have considered.

Review your school documents

Report cards, learning assessments, and your Individual Education Plan (IEP) often contain useful information about your academic progress, learning needs, and effective strategies. These documents can help you identify both consistent strengths and areas where targeted skill development or support may be helpful.

Preparation & Skill Development

Post-secondary education is exciting, but it can also feel busy, fast-paced, and much more independent than high school. For most students, there’s a significant adjustment period, and this transition can be especially noticeable for students with disabilities. High school is typically a highly structured environment, with a set daily schedule, regular check-ins with teachers, familiar peers, and many built-in supports. In post-secondary education, students are expected to take on more responsibility for their learning. This means creating your own routines, managing your time, keeping track of deadlines, meeting course expectations, building relationships, and knowing how and when to access support. You may also notice that some challenges that were supported through academic accommodations in high school are better addressed in post-secondary through skill development and new strategies. 

Taking time to think ahead can make this transition smoother. As you consider the post-secondary environment alongside your own strengths and challenges, ask yourself: Which skills would I like to build or strengthen? For example: 

  • Time management and organization 
  • Test-taking strategies 
  • Note-taking skills 
  • Participating in class, working with peers, and asking questions 

The good news is that many of the skills students find challenging are skills that can be learned and improved. Depending on your disability and the requirements of your program, academic accommodations may still play an important role. However, developing strong, independent learning skills will serve you well in the long run—not just in post-secondary education, but also as you move into the workforce.

When to Start?

Skill-building doesn’t happen overnight, it develops gradually with time, practice, and patience. That’s why starting early is so helpful. High school is a great time to begin building the skills you’ll need for post-secondary success, while you still have access to familiar supports and opportunities to practice. The key is to keep working on these skills over time, giving yourself space to learn, make mistakes, and improve. 

Look for everyday opportunities, both in and out of school, to strengthen your skills. Small, consistent efforts can add up to big gains in confidence and independence.

What to Focus On?

Start by reflecting on the skills you already have and the ones you’ll need in post-secondary education. Which skills feel strong right now? Which ones could use more attention? Think about challenges you’re currently experiencing, at school, at work, or in daily life, that might be easier with some additional skill development. Focusing on skills that connect to your real-life experiences can make learning more meaningful and motivating.

High School Resources

While you are in high school, take advantage of the resources and experiences available to you. These opportunities can help you build confidence and independence as you prepare for the transition to post-secondary education. 

  • Dual Credit Programs: Dual credit programs allow you to spend time in a post-secondary setting while still in high school. This is a great way to experience the expectations of post-secondary learning and practice essential skills such as time management, organization, and self-advocacy. 
  • Learning Strategies Courses (GLE or GLS): Many high schools offer Learning Strategies courses focused on improving study habits, organization, and learning skills. Talk to your Guidance Counsellor about whether you can register for a GLE or GLS course at your school. 
  • Talk to Your Teachers: Meet with your classroom teacher or resource teacher to talk about your learning goals and areas you’d like to improve. If you have an Individual Education Plan (IEP), reviewing it together can be especially helpful. You may identify accommodations that are no longer needed or areas where skill-building could gradually replace support. You may also be able to work with your teachers to use the alternate program option on your IEP to produce goals to address areas of skill deficit or weakness. 
  • Enroll in a Transition Program: Transition programs are designed to help students prepare for post-secondary education by building academic, personal, and learning skills. Ask your Guidance Counsellor, contact your future post-secondary institution, or explore programs such as TRG Next to learn what options are available. 

Using these opportunities now can make the transition to post-secondary smoother and help you feel more prepared, capable, and confident as you move forward.

Online Skills Courses

Check out some of the following resources to identify and build on essential skills: 

  • Skill for Success: Find the right tools to assess or upgrade your skills. 
  • Skills for Work & Life: The Skills for Work & Life course is part of the UP Skills for Work program, which helps you build skills for learning, work, and life. 
  • ABC Skills Hub: The ABC Skills Hub is an online learning portal that offers asynchronous, at-home delivery of ABC Life Literacy Canada’s many adult literacy programs. 
  • Adult learning - Literacy program: Use the Get SET (Skills, Education and Training) program to develop reading, writing, math, computer and other skills to get further education, apprenticeship training and employment.

Post-secondary Resources

There are a lot of free resources at post-secondary to support your learning and help you develop skills - academic and non-academic ones:

  • Learning strategists: Many post-secondary schools have learning strategists who can meet with students to focus on skill building in areas such as: time management, organization, note taking, test taking and more 
  • Academic support centres and peer tutoring: Most schools have an academic or learning support centre that provides small group or 1-1 academic support and skill development for students. 
  • Talk to your accommodation advisor, academic advisor, or instructors: Each school and program will have different resources available to students, talk to your advisors and instructors to see what you are able to access.

Making Your Plan

As you focus on skill development, it is helpful to make an explicit plan of how to improve your skills. You'll want to set some goals, create a timeline, and choose how you will accomplish your skill development. Use what you've already learned in this section, explore some of the linked resources on the sidebar, and make a plan using the Skill Development Worksheet.

Skill Building Worksheet

Skill development is crucial to success after high school, and throughout your life.  Use this worksheet to make a plan for the skills you want to work on. 

Download the Build Your Skills Worksheet!

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TRG Next

Are you ready to learn more about preparing for life at post-secondary? TRG Next is a series of 4 modules designed to help students feel significantly more prepared, informed, and confident to begin their post-secondary studies. Each module has a companion workbook and activities to complete that allow students to self-reflect, practice necessary skills, and explore information about their post-secondary school.

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Next Steps

Understanding your strengths and challenges is an ongoing process—and that’s okay. As you grow, learn, and take on new responsibilities, this insight will continue to evolve. Now that you’ve reflected on your strengths, challenges, and the skills you want to build, it’s time to move from planning to action. In the next section, Let’s Go, you’ll begin turning your goals and preparation into clear, practical steps toward your post-secondary journey.